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For men & women 35+ only

1% Better Health Club presents

Your Second Innings.

Next workshop in…

Your first inningswas aboutBuilding Your Life.

Your Second Inningsis about Living It.

Same You.
But A Stronger
Next Chapter.

More Energy
Better Health
Greater Confidence
A Fulfilling Life
When is the masterclass?

A Live Health Reset Masterclass For Busy Men & Women 35+ To Rebuild Your Health, Energy, Strength, Fitness, Confidence, And Consistency.

  • Without extreme diets
  • Without unrealistic fitness routines
  • Without putting your career or family on hold
Vivek Thiruvengadam
Your guide
Vivek Thiruvengadam

Health habits & behaviour change coach
Founder — 1% Better Health Club™

Session details
Date
Sun, 1 Nov '26
Time
6:00 PM IST
Format
Live Zoom
Language
English
REGISTER NOW FOR JUST ₹99

Limited seats available. Secure your spot today.

I did not accept mediocrity.

I Overcame My Health Scare To Take Control Of My Fitness.

I am 45 years old.

This is what society
expected me to be

But this is what
I chose to be

At 45 — on the left, how society expected him to look, overweight on the sofa with snacks in hand; on the right, how he chose to look, fit and strong in the gym

I chose this life, and I keep choosing it every day. Today I help busy men and women 35+ make the same choice — to prioritise their health above everything else, one small habit at a time. 🌱

Why ignorance?

Have You Been Saying This For Years…

A man in his late 40s at his desk late at night, head resting in his hands, laptop still open The excuses
  • “I'll start after this project.”
  • “I'll start after this trip.”
  • “I'll start after things settle down.”
  • “I'll start from Monday.”
  • “I'll get serious after my next health check.”

You’ve probably tried

Gym membershipsStep countersDetox teasYouTube workoutsIntermittent fastingSupplements

But…

Life never really settles down.

A woman in her 50s in her kitchen in the morning, reading a health report with a worried look And suddenly
  1. 0135 becomes 40… and 40 becomes 45
  2. 02Energy starts dropping
  3. 03Belly fat starts increasing, fitness starts reducing
  4. 04Sleep gets disturbed
  5. 05Health reports start getting your attention

I should have taken better care of myself.

The question is not what happened in your first innings.

The question is…

What will you do with your second?

What were you focusing on?

You Built Everything Else.

You feel you are successful.

The career is moving, the family is provided for.
By every measure you were given, you built your life.

A proud Indian man in his late 40s at the centre of a circle, surrounded by everything he built — his career, family, income, home plans, business and responsibilities

You built

  • Your career
  • Your business
  • Your family
  • Your home
  • Your income
  • Your responsibilities
  • Your future

But did you build the health to enjoy it?

Because after 35, the real wealth is not only money.
Most people ignore the body that has to carry it.

The same man, now downcast at the centre of a circle, surrounded by scenes of him struggling — climbing stairs with knee pain, asleep at his desk, failing to lift a dumbbell, unable to stretch, reading a medical report, and watching his family leave on a trip without him

The real wealth after 35

  • Energy
  • Strength
  • Mobility
  • Fitness
  • Confidence
  • Health
  • Freedom
The Failure Trap!

Why It Is Difficult To Be Consistent?

Unrealistic Expectations.

An exhausted, overweight man caught inside a giant green infinity-loop trap, ringed by Gym, Diet, Motivation, Life Happens, Restart and Quit, with two cards of unrealistic expectations — one about exercise, one about food
The same man at night, sitting on the kitchen floor in front of an open refrigerator, eating ravenously with both hands, surrounded by an empty pizza box, chips packets, cola and Indian sweets
Then one bad day arrives — and he gives up completely and eats like a demon.
The same man, now more bloated, in a navy baniyan and white pyjamas, standing barefoot before a full-length mirror and lifting the vest to look at his tummy with a worried face
And every restart brings him back to the same mirror.

Have you ever said…

“I am successful everywhere else, but I can't stay consistent with my health.”
“My health reports are slowly moving in the wrong direction.”
“I don't have time for a 60-minute workout every day.”
“I have started and stopped so many times, I'm afraid to believe in myself.”
“My energy, confidence and quality of life are going down.”
“I feel overwhelmed by conflicting health advice on the internet.”
Does this sound like you?

This Workshop Is For You If…

A slim woman in her late 30s leaning on her balcony railing at dusk with her arms crossed, her face dull and tired
You are 35+
An average-build man slumped in his office chair at dual monitors, pressing his stiff neck, exhausted
You sit for long hours
A slightly plump woman collapsed sideways on her sofa with her eyes closed, the TV remote slipping from her hand
You feel more tired than before
An overweight man at his wardrobe mirror lifting his formal shirt and looking down at his belly, the buttons straining
You have gained weight around your waist
A slim man on the edge of his bed holding an old framed photo of his younger fit self at a marathon, wistful in the morning light
You used to be fitter
A woman in workout clothes looking down at her dusty gym bag and dumbbells in the corner, hands on her hips, guilty
You keep starting and stopping
A slim man on his yoga mat in workout clothes, turned away and typing on his laptop with the phone wedged to his ear
Work keeps interrupting your routine
A tired woman in business attire dozing upright in an airport lounge chair, her suitcase and a half-eaten sandwich beside her
Travel destroys your consistency
A man in his early 50s with reading glasses at a clinic table, reading his medical report with a worried frown
Your health reports are getting your attention
An overweight woman sitting cross-legged on her living-room floor surrounded by open diet books, meal plans and a measuring tape, shrugging in confusion
You know what to do — but you are not able to sustain it
A slightly plump man yawning widely as he sits up in bed on a Monday morning, fresh gym clothes laid out untouched on a chair
You are tired of saying “I'll restart Monday.”
A woman in her early 40s studying her tired, dull face with dark circles in the bathroom mirror, touching her cheek
You miss the energy and glow you once had

If yes…

This Masterclass Is For You.

Inside the masterclass

What You Will Discover In The Masterclass

The three secrets that make health finally stick — even with a career, a family and travel.

1Secret #1 · Direction
A man in his mid-40s walking up glowing golden stepping stones toward a summit flag, the crumbling path behind him

Stop Chasing Goals. Build The Skills Behind Them.

Learn how to break your health goal into a chain you can actually work on — so you always know your next step.

GoalsSkillsPracticesActions
2Secret #2 · Momentum
A man in his 40s tipping one large golden domino that sets a chain of glowing dominoes in motion, unused grey dominoes scattered around

Stop Trying To Change Everything At Once.

Learn how to identify the few Keystone Habits that create real momentum — not 10 new habits, just what matters most.

Keystone habitsNot 10 new habits
3Secret #3 · Sustainability
A woman in her late 30s walking steadily through heavy rain with a glowing golden umbrella, carrying a work bag and travel suitcase

Build Health That Survives Real Life.

Learn how to stay consistent even during the messiest weeks — because a routine that only works on your best days is not sustainable.

Work pressureTravelDeadlinesPoor sleep

One live session. All three secrets. Yours for just ₹99.

Still wondering?

Everything You Need To Know Before You Register.